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“You are responsible for shaping and choosing the environments that will ultimately shape the person you become and the destiny you have.” — Benjamin Hardy, Author of Willpower Doesn’t Work Being stuck halfway through the completion of a difficult endeavor has a name: Mediocrity. How many of you find yourselves in such a position? Most […]
Read MoreCrossFit has very strong ties to the military/first responders. The training style and methodology is utilized in many instances. This relationship also comes with the unfortunate consequence: loss. Many service men and women give their lives for a cause that is bigger than themselves: for their country and for their comrades. Hero WODs were created to honor […]
Read MoreHave you ever seen someone at the gym hoisting heavy weights with such strain that you can almost hear their muscles crying out for mercy? It’s a common sight, but as we dive deep into the principles of fitness, we come to realize that when it comes to lifting, more isn’t always more. That’s right, […]
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When it comes to fitness, many people tend to focus solely on the physical training aspect. While working out is undoubtedly essential, recovery is equally crucial to achieving your fitness goals. In this blog, we’ll dive into the importance of recovery while training and why you need to prioritize it in your fitness routine. Recovery […]
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You’ve taken the step to get fit in the gym. Now it’s time to look at other lifestyle factors. The first place to start? Nutrition Your recovery, sleep, and overall body composition are dictated more by diet than your time spent in the gym each day, so looking at how you are fueling your body […]
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Fitness comes in many forms – group training, personal training, globo gym, at-home aerobic equipment, and to me that’s a good thing because as humans we are very unique and all have individual needs. Every form of fitness inherently has its positives and negatives, but all of these done correctly can be very beneficial. However, […]
Read MoreSo here we are, Part 2. Like most part 2’s this one is most likely going to be worse than the original. (Not your performance but the blog post.) We will call this CrossFit Open 2: Die Open, Die. Usually sequels are just regurgitation of the original with slight differences; New Villains, new supporting characters, […]
Read MoreNow, before you get your proverbial panties/tighty whiteys in a bunch, let me explain such a statement. I would like everyone to test their fitness and participate in the open, but in their own terms. There is a lot of stigma that is associated with the Open; I am not in good enough shape, […]
Read MoreI APOLOGIZE IN ADVANCE, BECAUSE THIS BLOG IS GOING TO FLIP YOUR WEEK, MAYBE EVEN YOUR LIFE, COMPLETELY UPSIDE DOWN. It’s a bit lengthy, so grab your black coffee, eggs and bacon and strap in… There are three parts to this post and you must read all three. PART I: WHO ARE YOU ONCE THE […]
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