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“You are responsible for shaping and choosing the environments that will ultimately shape the person you become and the destiny you have.” — Benjamin Hardy, Author of Willpower Doesn’t Work Being stuck halfway through the completion of a difficult endeavor has a name: Mediocrity. How many of you find yourselves in such a position? Most […]
Read MoreCrossFit has very strong ties to the military/first responders. The training style and methodology is utilized in many instances. This relationship also comes with the unfortunate consequence: loss. Many service men and women give their lives for a cause that is bigger than themselves: for their country and for their comrades. Hero WODs were created to honor […]
Read MoreSo here we are, Part 2. Like most part 2’s this one is most likely going to be worse than the original. (Not your performance but the blog post.) We will call this CrossFit Open 2: Die Open, Die. Usually sequels are just regurgitation of the original with slight differences; New Villains, new supporting characters, […]
Read MoreNow, before you get your proverbial panties/tighty whiteys in a bunch, let me explain such a statement. I would like everyone to test their fitness and participate in the open, but in their own terms. There is a lot of stigma that is associated with the Open; I am not in good enough shape, […]
Read MoreI APOLOGIZE IN ADVANCE, BECAUSE THIS BLOG IS GOING TO FLIP YOUR WEEK, MAYBE EVEN YOUR LIFE, COMPLETELY UPSIDE DOWN. It’s a bit lengthy, so grab your black coffee, eggs and bacon and strap in… There are three parts to this post and you must read all three. PART I: WHO ARE YOU ONCE THE […]
Read MoreWe keep our coaching roster intentionally small. That's not a sales tactic — it's how we protect the quality of what we do.
If you're ready to train with a coach who actually gives a damn, start by telling us about yourself. Takes five minutes. Might change everything.
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