Elite Fitness is for Everyone. Built/With Fitness and Nutrition since 2007.

Built/With is a full body function fitness workout. Our Classes are a 75 minute, full-body workout, focused on training endurance, strength and power. We use weightlifting, gymnastics, calisthenics, yoga, and the best cardiovascular equipment to get you in the best shape possible. To top it off, our certified coaches lead the workout to prevent you from over or under training.

One of the best things about Built/With Fitness is that it can be adapted to any fitness level. With the ability to adjust the intensity level of the class, the workout can suit each client’s abilities. With every class comes increased confidence and strength, so we encourage first timers to go at their own pace and have fun. If you are still nervous, we recommend signing up for a free trial, then discussing any thoughts or questions you may have regarding the workout or your fitness goals with our experienced coaches before class.

Enclosed running shoes, athletic shorts/pants, athletic top, towel and water bottle.

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering low-impact alternatives for lower body injuries or orthopedic restrictions.

Sorry, we do not have childcare please leave your loved ones at home.

We have separate changing rooms with ADA compliant showers.

If you’ve already been doing CrossFit/functional training workouts and become pregnant, check with your doctor first. Our heart rate-based monitored training is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape

Some of the movements can be complex, and like anything new, will take time to master. We will start you working with the basics, learning the proper form. Slowly ramping up the intensity as your body adjusts to these new movements and weights. You will be surprised how fast you go from doing modified variations of the exercises to fully prescribe. It’s an exciting goal and accomplishment, as any CrossFitter will attest to!

We hear this used more as an excuse to get out of coming more than anything else! If you can walk and move, you are ready to come to CrossFit. We will tailor and adjust each and every workout to your current fitness abilities. We want this to be a life-long endeavor for you and will strive to make this fun, accomplishable, and safe.

CrossFit is a core strength and conditioning program in two distinct senses. First, we are a core strength and conditioning program in the sense that the fitness we develop is foundational to all other athletic needs. This is the same sense in which the university courses required of a particular major are called the “core curriculum.” This is the stuff that everyone needs. Second, we are a core strength and conditioning program in the literal sense meaning the center of something. Much of our work focuses on the major functional axis of the human body, the extension and flexion, of the hips and extension, flexion, and rotation of the torso or trunk. The primacy of core strength and conditioning in this sense is supported by the simple observation that powerful hip extension alone is necessary and nearly sufficient for elite athletic performance. That is, our experience has been that noe on without the capacity for powerful hip extension enjoys great athletic prowess and nearly everyone we’ve met with that capacity was a great athlete. Running, jumping, punching, and throwing all originate at the core. At Built/With, we endeavor to develop our athletes from the inside out, from core to extremity, which is how good functional movements recruit muscle, from the core to extremity.

You’re in luck. We hear this often, but the truth is that fitness, wellbeing, and pathology (sickness), are measures of the same entity – your health. There are a multitude of measurable parameters that can be ordered from sick to well to fit. These include blood pressure, cholesterol, heart rate, body fat, muscle mass, flexibility, and strength. It seems as though all of the body functions that can go awry have states that are pathological, normal, and exceptional and that elite athletes typically show these parameters in the exceptional range. The CrossFit view is that fitness and health are the same thing. It is also interesting to notice that the health professional maintains your health with drugs and surgery, each with potentially undesirable side effects, whereas the CrossFit coach typically achieves superior results always with the “side benefit” vs. side effect.

Biking, running, swimming, and rowing in an endless variety of drills. The clean & jerk, snatch, squat, deadlift, push-press, bench-press, power-clean, jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstands, pirouettes, kips cartwheels, muscle-ups, sit-ups scales, and holds. We make regular use of bikes, the track, rowing shells and ergometers, Olympic weight sets, rings, parallel bars, free exercise mat, horizontal bar, plyometrics boxes, medicine balls, and jump rope. There isn’t a strength and conditioning program anywhere that works with  greater diversity of tools, modalites, and drills.